A detailed new review of nutritional science argues that most American diets are deficient in a key class of vitamins and minerals that play previously unrecognized roles in promoting longevity and in staving off chronic diseases such as heart disease, cancer and, potentially, neurodegeneration.
Nutrition has a greater impact on bone mass and strength than exercise. Even after the exercise training stopped, the mice retained bone strength gains as long as they ate a mineral-supplemented diet.
A superior diet is like a high-functioning sports team where particular nutrients interact in networks of other nutrients to influence energy intake and fat storage.
Paradigm shift. Key question in Nutritional Geometry and my personal Holy Grail, “Which combinations of nutrients should you eat to stay LEAN?!!!”