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Dietetics appointment is now a breeze with http://myonline-dietitian.com

Go to http://myonline-dietitian.com

Are you too busy to see a dietitian? Have your got a referral from your doctor but your working hours do not permit you to get away? Well, now we have an online dietetics program which allows you to see your dietitian in the comfort of your office or living-room. For bookings for appointments please go to http://myonline-dietitian.com or call 1300 721 886 / 0413 236 077.
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end your sugar cravings. free sugar addiction profile and tips

Christ Downes (old belt) 90kg Down

Christ Downes 90kg Down

This is Chris Downes.  Two and a half years ago Chris started his weight loss journey at 185kg.  Today his weighs 95kg.  Are you contemplating starting a similar journey yourself? Have you lost and gained significant weight over the years and have lost faith in yourself? Do not be disheartened, Chris’ journey is inspirational and surprisingly simple. This is his story… Continue Reading »


Weight Loss Help

Happy New Year! Have you taken stock and written your health resolutions on a blank canvass? Or have you forgotten what you wrote on the first day of the year? Run out of fizz?  For inspiration I would like to share with you “The Man in the Arena” by Theodore Roosevelt. Continue Reading »


Meaning of FoodThe ancient Chinese developed their writing systems from drawings symbolising certain meanings.  From these drawings, words were formulated by combining them to create new more complicated words. Find out how the word ‘food’ was derived 5,000 years ago.
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Shrink Yourself ReviewThis is a Shrink Yourself Review on the new online weight loss program that addresses emotional eating by Dr Roger Goul.  This Shrink Yourself Review covers in-depth information on my thoughts about this accessible and affordable online therapy. Continue Reading »


Dietary fats have received such bad reputation that health advocates often eliminate this food group totally from their diets.  This causes their  intakes of omega 6, omega 3 fatty acids and vitamin E to become marginal.  Find out which food items have the highest concentration of these nutrients as well as provide us with the right dietary fats for reducing the risk of heart disease.

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fast weight loss with a balanced dietFast weight loss is commonly associated with food deprivation and acute hunger.  This does not necessarily have to be so. Find out just how much of each food group you should be eating to maintain a balanced diet and STILL experience fast weight loss.
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Rest & Relaxation

Have you ever wondered how to look younger without surgery?  Why do some people look so young for their chronological age while others look much older?

Read on for some very quick and effective tips on how to look younger.
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