Controlling and maintaining our mental state is a big part of the weight management journey. Your mental state is largely affected by the self talk or internal dialogue going on within you. Since the first video two weeks ago, Jemima has been through a few mental battles. Find out what has been happening and her plan of attack.
Thoughts energise your actions and prime you for success or failure. On this note, I am not talking about filling your mind with lies, delusions and opinions. Quite on the contrary, I am referring to holding self-affirming thoughts that are rooted in reality, balanced and positive. Create a vision that moves and inspires you. Not distorted. This mind-body connection is powerful. Use it well and maximise your results.
And here is a 1-minute sample from her mind movie, which she has kindly agreed to share with all of us.
Note – a mind movie is simply a means of helping you to visualise your goals with crystal clarity, acting as a constant reminder of what we are living for. If you believe in the law of attraction (“The Secret”), then you can also see some additional, powerful benefits, in that this kind of tool would help in attracting what you desire from the universe. Jemima’s Mind Movie was done using PowerPoint. We dressed it up a bit, converting it to video, because filming a computer screen running PowerPoint does not come out particularly well.