This episode is about having a game plan in place for special occasions like wedding receptions and the up-coming Christmas celebrations. Do you panic and freeze when you think about attending an “all-you –can eat” wedding reception? Or do you clap your hands in jubilation and simply cannot wait to let down your hair and fill up? This article will help you sort through the confusion and empower you to do the right thing such that you do not feel deprived and still continue to navigate your weight loss journey successfully.
In this video, Jemima shares with you the game plan she has put in place for her sister’s wedding reception tomorrow. Fundamentally, there are just two very basic guiding rules she will observe for this special occasion and they are:
- Tune in to your hunger and satiety cues and eat till you are comfortably full.
- Since there are no constraints on food choices, choose ONLY foods that rate 10/10 on the taste scale.
These simple rules will ensure that you do not feel deprived or left out on this special occasion. Meanwhile, have loads of fun!