This episode is about the art of compartmentalisation. That is about making the conscious effort to not let a sub-optimal situation in your life spill over and drag all other areas of your life down. Do you throw the baby out with the bath water? No you don’t, then why would let any crisis in your life stone-wall your weight management effort?
As long as we are alive, we will have problems. Question is whether they are big or small. But of course, the sum of all our problems will always add up to 100%, irrespective of what they are. The wisdom lies in having a rational and balanced view of the problem. Jemima shares with us how she learns to compartmentalise her life and keep soldiering on.