How to Stop Binge Eating
Posted in Psychology, Weight Management on Feb 6th, 2010
Self-caring is very important for generating positive emotions. By engaging in self-nurturing activities, we cannot help but stop the urge to binge!
Tag Archive 'Weight Management'
Weight Loss Help – Journaling
Posted in Psychology, Weight Management on Jan 7th, 2010
Success at weight management hinges on making consistent journal entries for accountability.
Consequences of Plastic Surgery
Posted in Bariatric Surgery, Psychology, Weight Management on Dec 21st, 2009
This article covers the chronic stress and anxiety engendered by serial plastic surgery procedures and serious weight loss.
Weight Loss in Real Time (part 8)
Posted in Psychology, Weight Management on Oct 31st, 2009
How do you approach a big function or wedding reception or up-coming Christmas dinner? Do you pamper yourself and eat all-you can eat or do you shun these events like the plaque because they will derail your weight management efforts? This article examines how just having a simple game plan can help you manage such occasions without feeling deprived.
Weight Loss in Real Time (part 7)
Posted in Psychology, Weight Management on Oct 27th, 2009
Simplify and compartmentalize your life so that you do not snowball your problems and end up botching your weight management efforts.
Weight Loss in Real Time (part 6)
Posted in Weight Management on Oct 27th, 2009
Mindful eating involves eating with all your 5 senses, slowing down, learning to relax and listening to yourself. Practice mindful eating and maintaining your ideal weight will never be a struggle again.
Weight Management in Real Time (part 5)
Posted in Psychology, Weight Management on Oct 12th, 2009
Jemima share her weight management breakdown in real time. This weekend she has totally derailed her efforts. Find out what structure she is putting in place to prevent that next weekend.
Weight Management in Real Time (part 4)
Posted in Bariatric Surgery, Psychology, Weight Management on Oct 12th, 2009
Weight management in real time. We examine the breakdowns and breakthrough as we embark on our weight management journey.
8 Weeks to a Normal Blood Cholesterol Level
Posted in Cholesterol, Fibre, Glycaemic Index, Insulin Sensitivity, Weight Management on Oct 6th, 2009
There is no doubt that diet has a large role to play in changing one’s serum cholesterol level. However, the efficacy of this has its limitations as the regulation of cholesterol synthesis is primarily centred in the liver and secondarily in the intestine. Read on to find out how you can control your blood cholesterol [...]
Weight Management Journey in Real Time (part 3)
Posted in Psychology, Weight Management on Oct 4th, 2009
Your internal dialog plays a crucial role in establishing your emotional state and powerfully influence your chances of failing or succeeding at weight management.