Concept Nutrition: Weight Management & Health
Live a healthy life you love – a Dietitian's Contribution
Posted in Cholesterol, Fibre, Glycaemic Index, Insulin Sensitivity, Weight Management on Oct 6th, 2009
There is no doubt that diet has a large role to play in changing one’s serum cholesterol level. However, the efficacy of this has its limitations as the regulation of cholesterol synthesis is primarily centred in the liver and secondarily in the intestine. Read on to find out how you can control your blood cholesterol level [...]
Posted in Psychology, Weight Management on Oct 4th, 2009
Your internal dialog plays a crucial role in establishing your emotional state and powerfully influence your chances of failing or succeeding at weight management.
Posted in Diabetes, Glycaemic Index, Insulin Sensitivity on Oct 1st, 2009
Last year, the Cochrane Collaboration review revealed that low glycaemic index diets assisted people to lose an extra 1.1kg of fat over 3 to 6 months. Think about it, this is like losing “2 good-sized tubs of margarine” of fat from your body! Find out more about how to do that here!
Posted in Psychology, Weight Management on Jul 19th, 2009
As opposed to common believe, “We seldom react to the world; Instead, we often react to our perception of the world.” If your perception is that weight management is impossible then guess what, it will be impossible! Half the battle is won or lost in the head. Read on to find out how to police [...]
Posted in Psychology, Weight Management on Jul 12th, 2009
Impulse eating can derail your best weight loss efforts.
Posted in Psychology, Weight Management on Jul 10th, 2009
Pre-emptive snacking is a powerful way to reduce your hunger pangs and lose weight.
Posted in Psychology, Weight Management on Jun 2nd, 2009
Are you looking for a powerful fat fighter? How about a magic bullet to increase insulin sensitivity? Want to lose weight and keep it off permanently? Prioritise exercise in your life and make exercise a habit! Approach it with the most unwavering commitment you can muster and you will reap huge dividends. This article examines [...]
Posted in General, Psychology, Weight Management on Feb 10th, 2009
What you think matters and affects your health. Control your weight and health quickly by taking charge of your thoughts.
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