Concept Nutrition: Weight Management & Health
Live a healthy life you love – a Dietitian's Contribution
Posted in Weight Management on Jul 13th, 2010
If you watched my video in which I explain why diets do not work, you may have been wondering “so what DOES work??” In today’s blog post I start answering that question, with a video that explains the crucial first step to sustainable, permanent weight loss without dieting.
Posted in Weight Management on Jun 29th, 2010
In this 2-minute video I talk about exactly why diets do not work and the shocking impact dieting can have on your system.
Posted in Psychology, Weight Management on Feb 6th, 2010
Self-caring is very important for generating positive emotions. By engaging in self-nurturing activities, we cannot help but stop the urge to binge!
Posted in Psychology, Weight Management on Oct 31st, 2009
How do you approach a big function or wedding reception or up-coming Christmas dinner? Do you pamper yourself and eat all-you can eat or do you shun these events like the plaque because they will derail your weight management efforts? This article examines how just having a simple game plan can help you manage such occasions without feeling deprived.
Posted in Psychology, Weight Management on Oct 27th, 2009
Simplify and compartmentalize your life so that you do not snowball your problems and end up botching your weight management efforts.
Posted in Weight Management on Oct 27th, 2009
Mindful eating involves eating with all your 5 senses, slowing down, learning to relax and listening to yourself. Practice mindful eating and maintaining your ideal weight will never be a struggle again.
Posted in Psychology, Weight Management on Oct 12th, 2009
Jemima share her weight management breakdown in real time. This weekend she has totally derailed her efforts. Find out what structure she is putting in place to prevent that next weekend.
Posted in Bariatric Surgery, Psychology, Weight Management on Oct 12th, 2009
Weight management in real time. We examine the breakdowns and breakthrough as we embark on our weight management journey.
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