Concept Nutrition: Weight Management & Health
Live a healthy life you love – a Dietitian's Contribution
Posted in Psychology, Weight Management on Oct 4th, 2009
Your internal dialog plays a crucial role in establishing your emotional state and powerfully influence your chances of failing or succeeding at weight management.
Posted in Psychology, Weight Management on Aug 13th, 2009
Controlling and maintaining our mental state is a big part of the weight management journey. Your mental state is largely affected by the self talk or internal dialogue going on within you. Since the first video two weeks ago, Jemima has been through a few mental battles. Find out what has been happening and her [...]
Posted in General, Psychology, Weight Management on Feb 10th, 2009
What you think matters and affects your health. Control your weight and health quickly by taking charge of your thoughts.
Posted in Cancer, Food Preparation, Vegetarian on Nov 13th, 2008
In this article, we look more closely at the benefits of Shiitake mushrooms and how to prepare them in a quick and tasty stir-fry. Mushrooms are often regarded as vegetables but they are really a fungus. Shiitake mushrooms have been used medicinally by the Chinese for over 5,000 years. They are commonly known as the [...]
Posted in Cancer, Food Preparation, Glycaemic Index, Insulin Sensitivity, Vegetarian on Nov 8th, 2008
In 2001, an anticancer drug hailed ‘a miracle’ was approved by the Food and Drug Administration Department (FDA). This drug is called Gleevec. Gleevec seems to be able to arrest the formation of new blood vessels (angiogenesis) needed for cancer cell growth. Did you know that herbs and spices rich in fatty acids of the [...]
Posted in Cancer, Food Preparation on Nov 7th, 2008
The rate of stomach cancer is 50% lower among Japanese who consume large amounts of mushrooms. Researchers in Kyushu University have shown that colon cancer patients given mushrooms with chemotherapy live longer. This article shows how to prepare a delicious, healthy mushroom stir-fry.
Posted in Fibre, Food Preparation, Vegetarian on Oct 31st, 2008
In the following video set, I show you how to prepare a quick, tasty and healthy vegetarian meal - choy sum and garlic stir-fry with cashews. It is rich in anti-oxidants and fibre, and you can prepare this meal in a couple of minutes.
Posted in Food Preparation on Oct 16th, 2008
In the following video set, I show you how to prepare a quick, tasty and healthy meal - beef vegetable stir-fry.
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