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Tag Archive 'Video'

There is no doubt that diet has a large role to play in changing one’s serum cholesterol level. However, the efficacy of this has its limitations as the regulation of cholesterol synthesis is primarily centred in the liver and secondarily in the intestine. Read on to find out how you can control your blood cholesterol […]

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Your internal dialog plays a crucial role in establishing your emotional state and powerfully influence your chances of failing or succeeding at weight management.

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Controlling and maintaining our mental state is a big part of the weight management journey. Your mental state is largely affected by the self talk or internal dialogue going on within you. Since the first video two weeks ago, Jemima has been through a few mental battles. Find out what has been happening and her […]

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What you think matters and affects your health. Control your weight and health quickly by taking charge of your thoughts.

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Stir-fried Shiitake and Asparagus

In this article, we look more closely at the benefits of Shiitake mushrooms and how to prepare them in a quick and tasty stir-fry. Mushrooms are often regarded as vegetables but they are really a fungus. Shiitake mushrooms have been used medicinally by the Chinese for over 5,000 years. They are commonly known as the […]

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In 2001, an anticancer drug hailed ‘a miracle’ was approved by the Food and Drug Administration Department (FDA). This drug is called Gleevec. Gleevec seems to be able to arrest the formation of new blood vessels (angiogenesis) needed for cancer cell growth. Did you know that herbs and spices rich in fatty acids of the […]

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Stir-fried Japanese Mushrooms

The rate of stomach cancer is 50% lower among Japanese who consume large amounts of mushrooms. Researchers in Kyushu University have shown that colon cancer patients given mushrooms with chemotherapy live longer. This article shows how to prepare a delicious, healthy mushroom stir-fry.

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In the following video set, I show you how to prepare a quick, tasty and healthy vegetarian meal – choy sum and garlic stir-fry with cashews. You can prepare this meal in a couple of minutes. It is rich in anti-oxidants and fibre. Most people do not eat enough nuts, this is one way you […]

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