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Tag Archive 'Video'

The Meaning of Food in Chinese

The ancient Chinese developed their writing systems from drawings symbolising certain meanings. ¬†From these drawings, words were formulated by combining them to create new more complicated words. Find out how the word ‘food’ was derived 5,000 years ago.

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If you watched my video in which I explain why diets do not work, you may have been wondering “so what DOES work??” In today’s blog post I start answering that question, with a video that explains the crucial first step to sustainable, permanent weight loss without dieting.

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Why Do Diets Not Work?

In this 2-minute video I talk about exactly why diets do not work and the shocking impact dieting can have on your system.

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Weight Loss in Real Time (part 8)

How do you approach a big function or wedding reception or up-coming Christmas dinner? Do you pamper yourself and eat all-you can eat or do you shun these events like the plaque because they will derail your weight management efforts? This article examines how just having a simple game plan can help you manage such occasions without feeling deprived.

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Weight Loss in Real Time (part 7)

Simplify and compartmentalize your life so that you do not snowball your problems and end up botching your weight management efforts.

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Weight Loss in Real Time (part 6)

Mindful eating involves eating with all your 5 senses, slowing down, learning to relax and listening to yourself. Practice mindful eating and maintaining your ideal weight will never be a struggle again.

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Jemima share her weight management breakdown in real time. This weekend she has totally derailed her efforts. Find out what structure she is putting in place to prevent that next weekend.

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Weight management in real time. We examine the breakdowns and breakthrough as we embark on our weight management journey.

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