Healthy Asian Beef Vegetable Stir-fry

Giselle — Thu, 16 Oct 2008 13:21:36 +0000

In the following video set, I show you how to prepare a quick, tasty and healthy meal - beef vegetable stir-fry.

Hope you like it. Your feedback is welcome – is this useful, do you need more/less information?

Ingredients / Preparation

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Cooking

Stir-fried Beef and Vegetable – Asian Style

Ingredients

4 garlic cloves

4 ginger slices

3 onions, chopped

2 bunches leafy green vegetable

1 tablespoon soy sauce

1 tablespoon oyster sauce

1 tablespoon olive oil

2 tspn corn flour

150g lean beef

Marinade thinly sliced meat with soy sauce and corn flour.

Wash vegetable, separate the stems from the leaves and chop them into 10cm pieces. Heat oil, add onions. Then add garlic and 4 slices of ginger. Then fry stems till slightly soft followed by leaves. At this point, add oyster sauce and soy sauce. Lastly, put in lean beef slices and corn flour in water to thicken sauce.

Concept Nutrition: Weight Management & Health » Recipe

Healthy Asian Beef Vegetable Stir-fry