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Tag Archive 'Obesity'

Weight Management in Real Time (part 4)

Weight management in real time. We examine the breakdowns and breakthrough as we embark on our weight management journey.

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8-Weeks to a Normal Blood Cholesterol Level

There is no doubt that diet has a large role to play in changing one’s serum cholesterol level. However, the efficacy of this has its limitations as the regulation of cholesterol synthesis is primarily centred in the liver and secondarily in the intestine. Read on to find out how you can control your blood cholesterol […]

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Weight Management Journey in Real Time (part 3)

Your internal dialog plays a crucial role in establishing your emotional state and powerfully influence your chances of failing or succeeding at weight management.

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Choose Low Glycaemic Index Foods and Lose Weight Fast

Last year, the Cochrane Collaboration review revealed that low glycaemic index diets assisted people to lose an extra 1.1kg of fat over 3 to 6 months. Think about it, this is like losing “2 good-sized tubs of margarine” of fat from your body! Find out more about how to do that here!

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Live longer to be sick longer?

We are living longer, thanks to medical advances. However, we are getting sicker earlier and staying sick longer. In fact, we are staring down the barrel of a chronic disease crisis of unprecedented proportion. Obesity, heart disease, stroke, type 2 diabetes and cancer are leading causes of preventable death in Australia. In this article I talk about why that is, thereby offering an avenue of prevention.

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Manage your Thoughts & Manage your Weight

What you think matters and affects your health. Control your weight and health quickly by taking charge of your thoughts.

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