Concept Nutrition: Weight Management & Health
Live a healthy life you love – a Dietitian's Contribution
Posted in Psychology, Weight Management on Oct 4th, 2009
Your internal dialog plays a crucial role in establishing your emotional state and powerfully influence your chances of failing or succeeding at weight management.
Posted in Diabetes, Glycaemic Index, Insulin Sensitivity on Oct 1st, 2009
Last year, the Cochrane Collaboration review revealed that low glycaemic index diets assisted people to lose an extra 1.1kg of fat over 3 to 6 months. Think about it, this is like losing “2 good-sized tubs of margarine” of fat from your body! Find out more about how to do that here!
Posted in Anti-aging, Cancer, Diabetes, General on Apr 7th, 2009
We are living longer, thanks to medical advances. However, we are getting sicker earlier and staying sick longer. In fact, we are staring down the barrel of a chronic disease crisis of unprecedented proportion. Obesity, heart disease, stroke, type 2 diabetes and cancer are leading causes of preventable death in Australia. In this article I talk about why that is, thereby offering an avenue of prevention.
Posted in General, Psychology, Weight Management on Feb 10th, 2009
What you think matters and affects your health. Control your weight and health quickly by taking charge of your thoughts.
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