Weight Loss Help – Journaling
Posted in Psychology, Weight Management on Jan 7th, 2010
Success at weight management hinges on making consistent journal entries for accountability.
Tag Archive 'obesity'
Weight Loss in Real Time (part 8)
Posted in Psychology, Weight Management on Oct 31st, 2009
How do you approach a big function or wedding reception or up-coming Christmas dinner? Do you pamper yourself and eat all-you can eat or do you shun these events like the plaque because they will derail your weight management efforts? This article examines how just having a simple game plan can help you manage such occasions without feeling deprived.
Weight Loss in Real Time (part 7)
Posted in Psychology, Weight Management on Oct 27th, 2009
Simplify and compartmentalize your life so that you do not snowball your problems and end up botching your weight management efforts.
Weight Loss in Real Time (part 6)
Posted in Weight Management on Oct 27th, 2009
Mindful eating involves eating with all your 5 senses, slowing down, learning to relax and listening to yourself. Practice mindful eating and maintaining your ideal weight will never be a struggle again.
Weight Management in Real Time (part 5)
Posted in Psychology, Weight Management on Oct 12th, 2009
Jemima share her weight management breakdown in real time. This weekend she has totally derailed her efforts. Find out what structure she is putting in place to prevent that next weekend.
Weight Management in Real Time (part 4)
Posted in Bariatric Surgery, Psychology, Weight Management on Oct 12th, 2009
Weight management in real time. We examine the breakdowns and breakthrough as we embark on our weight management journey.
8 Weeks to a Normal Blood Cholesterol Level
Posted in Cholesterol, Fibre, Glycaemic Index, Insulin Sensitivity, Weight Management on Oct 6th, 2009
There is no doubt that diet has a large role to play in changing one’s serum cholesterol level. However, the efficacy of this has its limitations as the regulation of cholesterol synthesis is primarily centred in the liver and secondarily in the intestine. Read on to find out how you can control your blood cholesterol [...]
Weight Management Journey in Real Time (part 3)
Posted in Psychology, Weight Management on Oct 4th, 2009
Your internal dialog plays a crucial role in establishing your emotional state and powerfully influence your chances of failing or succeeding at weight management.
Choose Low Glycaemic Index Foods and Lose Weight Fast
Posted in Diabetes, Glycaemic Index, Glycaemic Load, Insulin Sensitivity on Oct 1st, 2009
Last year, the Cochrane Collaboration review revealed that low glycaemic index diets assisted people to lose an extra 1.1kg of fat over 3 to 6 months. Think about it, this is like losing “2 good-sized tubs of margarine” of fat from your body! Find out more about how to do that here!
Live longer to be sick longer?
Posted in Anti-aging, Cancer, Diabetes, General on Apr 7th, 2009
We are living longer, thanks to medical advances. However, we are getting sicker earlier and staying sick longer. In fact, we are staring down the barrel of a chronic disease crisis of unprecedented proportion. Obesity, heart disease, stroke, type 2 diabetes and cancer are leading causes of preventable death in Australia. In this article I talk about why that is, thereby offering an avenue of prevention.