In this 2-minute video I talk about exactly why diets do not work and the shocking impact dieting can have on your system.

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Success at weight management hinges on making consistent journal entries for accountability.

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How do you approach a big function or wedding reception or up-coming Christmas dinner? Do you pamper yourself and eat all-you can eat or do you shun these events like the plaque because they will derail your weight management efforts? This article examines how just having a simple game plan can help you manage such occasions without feeling deprived.

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Simplify and compartmentalize your life so that you do not snowball your problems and end up botching your weight management efforts.

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Mindful eating involves eating with all your 5 senses, slowing down, learning to relax and listening to yourself. Practice mindful eating and maintaining your ideal weight will never be a struggle again.

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Jemima share her weight management breakdown in real time. This weekend she has totally derailed her efforts. Find out what structure she is putting in place to prevent that next weekend.

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Weight management in real time. We examine the breakdowns and breakthrough as we embark on our weight management journey.

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There is no doubt that diet has a large role to play in changing one’s serum cholesterol level. However, the efficacy of this has its limitations as the regulation of cholesterol synthesis is primarily centred in the liver and secondarily in the intestine. Read on to find out how you can control your blood cholesterol level [...]

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