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Tag Archive 'Healthy Eating'

Achieve Fast Weight Loss with a Balanced Diet

This article covers the dangers of sophisticated weight loss drugs and rigid diets in losing weight. Sometimes, it is the simple no frills common sense weight loss methods that work without nasty side effects and have lasting results. Apportioning ones food and eating a well -balanced diet 3 times a day could be the answer to a hunger-free effective weight loss regime.

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How To Stop Sugar Cravings – My Top Tips

Find out how to stop sugar cravings. Are there times when you find yourself violently craving sugar? When you start eating a jelly bean, you cannot stop until the whole packet is demolished? If that is you, you have a sugar addiction. As a dietitian, I can assure you that this addiction is not unlike […]

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Weight Management In Real Time.

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Making Every Mouthful Count

Each new day about 7% of the structures in our body are disassembled and reassembled into new structures. Did you know that most of the molecules in our body are turned over every two weeks? That means you virtually create a new you ever fortnight. How amazing is that? Read on to find out how […]

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Anti-aging Foods

This article is about powerful anti-aging foods that should be consumed daily as part of a healthy diet. Diabetics are particularly encouraged to tuck into them to arrest the aging process caused by glycation and consequent formation of Advance Glycated Endproducts (AGEs). As the name implies, AGEs literally ages you prematurely!

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