Less is More
Posted in General, Glycaemic Index on Dec 17th, 2008
This article examines how eating less is synonymous with good health and longevity.
Tag Archive 'Fruit'
The 10 Commandments for Effective Weight Management
Posted in Blood Pressure, Cancer, Cholesterol, Diabetes, Heart Disease, Hypertension, Insulin Sensitivity, Stroke on Dec 10th, 2008
In this article, I will share with you the ten simple rules to look and feel the best you have ever felt in your life! There is no reason why you cannot have it all. Weight management should not be an exercise in extreme denial and severe punishment. Banish all thoughts of lack and embrace [...]
How To Stop Your Sugar Cravings
Posted in General, Psychology on Dec 6th, 2008
Do you find yourself violently craving sugar? When you start eating a jelly bean, you cannot stop until the whole packet is demolished? If you do that, you have a sugar addiction. This addiction is not unlike alcohol or drug addiction. A force much larger than you takes over and has a life of its [...]
An Apple a Day Keeps the Doctor Away
Posted in Diabetes, Glycaemic Index on Oct 25th, 2008
It is almost summer time. Lots of delicious fruits are in season. At this time of the year, the shops are full of tropical fruits. Many diabetics erroneously think that they should avoid tropical fruits as they will raise their blood sugar levels. Well this is not true.
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