This article is about powerful anti-aging foods that should be consumed daily as part of a healthy diet. Diabetics are particularly encouraged to tuck into them to arrest the aging process caused by glycation and consequent formation of Advance Glycated Endproducts (AGEs). As the name implies, AGEs literally ages you prematurely!

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Dietary fibre has been linked to lower rates of obesity, cardiovascular disease, diabetes and certain cancers.  Scientific emergence of resistance starch as a star fibre for gut health is evident in the NHMRC’s nutrient reference values report indicating that “resistant starch may be as significant if not more so for many health conditions.”  Resistant starch [...]

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