Concept Nutrition: Weight Management & Health
Live a healthy life you love – a Dietitian's Contribution
Posted in Psychology, Weight Management on Jun 2nd, 2009
Are you looking for a powerful fat fighter? How about a magic bullet to increase insulin sensitivity? Want to lose weight and keep it off permanently? Prioritise exercise in your life and make exercise a habit! Approach it with the most unwavering commitment you can muster and you will reap huge dividends. This article examines [...]
Posted in Cholesterol, Heart Disease on Nov 25th, 2008
Most people are looking to cut down on foods that increase their cholesterol – and rightly so! But how about adding some foods in your diet that can actually reduce your cholesterol? In this article I will show you what they are and give you some scientific background on how they were discovered and how they work.
Posted in Cancer, Food Preparation, Vegetarian on Nov 13th, 2008
In this article, we look more closely at the benefits of Shiitake mushrooms and how to prepare them in a quick and tasty stir-fry. Mushrooms are often regarded as vegetables but they are really a fungus. Shiitake mushrooms have been used medicinally by the Chinese for over 5,000 years. They are commonly known as the [...]
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