Concept Nutrition: Weight Management & Health
Live a healthy life you love – a Dietitian's Contribution
Posted in Anti-aging, Cancer, Diabetes, Vegetarian on Mar 5th, 2009
This article is about powerful anti-aging foods that should be consumed daily as part of a healthy diet. Diabetics are particularly encouraged to tuck into them to arrest the aging process caused by glycation and consequent formation of Advance Glycated Endproducts (AGEs). As the name implies, AGEs literally ages you prematurely!
Posted in Cancer on Oct 24th, 2008
Let’s have a look at a list of common foods that make up the anti-cancer diet.
Posted in Bowel Health, Fibre on Oct 7th, 2008
The human colon is one of the most densely populated natural habitats known to science. The bacterial flora in the gastrointestinal tract should be considered “an organ within an organ”… Growing recognition of the important connection between diet, bacterial metabolism and colon health has lead to extensive research into the role of probiotics bacteria in gut health. [...]
Posted in Fibre on Oct 4th, 2008
Dietary fibre has been linked to lower rates of obesity, cardiovascular disease, diabetes and certain cancers. Scientific emergence of resistance starch as a star fibre for gut health is evident in the NHMRC’s nutrient reference values report indicating that “resistant starch may be as significant if not more so for many health conditions.” Resistant starch [...]
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