Less is More
Posted in General, Glycaemic Index on Dec 17th, 2008
This article examines how eating less is synonymous with good health and longevity.
Tag Archive 'Anti-inflammatory'
Omega-3 vs Omega-6 Fatty Acids
Posted in Heart Disease on Nov 22nd, 2008
Recent interest in the potential of omega-3 fatty acids to reduce inflammation and cardiovascular disease risk has spawned a negative view of omega-6 fatty acids. For some reason, it was thought that omega-6 fatty acids had the potential to out compete omega-3 fatty acids and displaced their beneficial effects. This hypothesis has now been proven [...]
Stir-fried Shiitake and Asparagus
Posted in Cancer, Food Preparation, Vegetarian on Nov 13th, 2008
In this article, we look more closely at the benefits of Shiitake mushrooms and how to prepare them in a quick and tasty stir-fry. Mushrooms are often regarded as vegetables but they are really a fungus. Shiitake mushrooms have been used medicinally by the Chinese for over 5,000 years. They are commonly known as the [...]
Couscous Salad Health Benefits, Recipe & Video
Posted in Cancer, Food Preparation, Glycaemic Index, Insulin Sensitivity, Vegetarian on Nov 8th, 2008
In 2001, an anticancer drug hailed ‘a miracle’ was approved by the Food and Drug Administration Department (FDA). This drug is called Gleevec. Gleevec seems to be able to arrest the formation of new blood vessels (angiogenesis) needed for cancer cell growth. Did you know that herbs and spices rich in fatty acids of the [...]
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