Shrink Yourself Review – Overcoming Emotional Eating

This is a Shrink Yourself Review on the new online weight loss program that addresses emotional eating by Dr Roger Goul.  This Shrink Yourself Review covers in-depth information on my thoughts about this accessible and affordable online therapy.

Shrink Yourself Review on Emotional Eating

When I went to the Shrink Yourself website for the first time, I could not believe that there is at last a professionally run program that focuses on emotional eating!  From my years of experience helping patients, I have found that emotional eating is often the Achilles Heel in most people’s attempts at weight management.  The psychology of weight management plays a big role between success and failure.   Naturally, I was very excited and decided to recommend Shrink Yourself to my patients as an adjunct to the work that I was doing in my dietetics practice.  This is why I have decided to write a Shrink Yourself Review.

Emotional Eating Habits are Unconscious

As you know, eating is something most of us do unconsciously.  That is why they are called habits.  Habits are actions we take as if on auto-pilot and repeat without question.  In this Shrink Yourself Review, I would like to highlight that according to Dr Goul, when we use food as an opiate to overcome distress or difficult emotions like loneliness, anger, sadness, anxiety or depression, we are by definition emotional eaters.  Emotional eating is the primary cause of weight gain in first world countries today.

Shrink Yourself and Letting go of Emotional Eating

If you have tried losing weight numerous times without success and are tired and disappointed with yourself, do not despair.  I highly recommend Shrink Yourself to help you get some insights on:

1. what triggers your emotional eating
2. how to identify your own emotional eating pattern
3. how to interrupt these patterns
4. how you can set up a personalised structure to overcome it

In this Shrink Yourself Review, I would like to emphasise that you are in the best position to create your own personalised structure to overcome emotional eating.  What works for Mary or Mark may not work for you.  Everyone is different.  No one knows your problems better than you because you live them every single day.

Shrink Yourself Review

If you are ready to begin your journey of transformation and make some simple but profound changes to your relationship with food, now is the moment to seek professional guidance to keep you steadfastly in the straight and narrow till you get to the other side.  Letting go of the strong call of food will not be easy but it will be well worth it.

Shrink Yourself Online Therapy

In the Shrink Yourself Program, you get to embark on such a journey with hundreds of other people with the same issues.  From time to time, you also get webinars on the nuts-and-bolts-training on how to manage your psychology in weight management and exchange your thoughts with others through accessible and affordable online therapy and support groups.  Of course, the down side of this sort of interactive therapeutic learning program is that it lacks the personal touch that comes with intensive one-on-one consults with a psychologist or psychiatrist. What surprises me though is that the outcomes achieved through traditional therapy and online programs have been demonstrated in studies to be comparable.

Start Healing with Shrink Yourself

There are many ways to overcome emotional eating.  Hypnotherapy, psychotherapy, seeing a dietitian and joining a self-help group are all valid tools to achieving mindful eating.  Shrink Yourself and Emotional Eating is one of those programs that has been demonstrated to be successful in helping people overcome emotional eating.
As they say, a journey of a thousand steps begins with the first step. May your take your first step to recovery through this Shrink Yourself Review.

Tags: Obesity, Stop Cravings