Apr 27th, 2009 by Giselle
Eating cues in your internal and external environment serve as powerful triggers to eat. Research has shown that overweight individuals are more vulnerable to these cues than their thin counterparts. If you eat only from physiological hunger, you are most probably slender and fit. If you eat from psychological hunger, you will most probably be overweight or obese. Read on to find out how to render psychological “eating cues” powerless.