From time to time I come across products that I find helpful for my patients (and at times myself!). When I do, I list them on this page.
My recommended products are mostly dealing with the mind. That’s because you are what you think, and that determines what you do!
Any transformation starts in the mind, and that is also why any externally focused treatment such as liposuction, lap banding, gastric balloon, etc is unlikely to give you lasting results.
Achieve Your Health, Happiness and Wealth Goals
If you’d like to go on a program where you transform not just your health, but also your financial and personal life, I recommend this one.
I entered it myself in January 2010 and loved it. In fact, it was so good, my husband and both our kids also took part. It was great seeing my entire family growing and having breakthroughs in their lives.
The program just reopened (January 3rd) for 2011. Take a look at this short but inspiring video below:
…or simply visit the 100 Day Challenge website.
This may or may not be for you, but I have personally tried a number of the audio sessions available from the following two vendors and I have found them to be surprisingly effective.
Kelly Howell Weight Loss Hypnosis
The following audio products are by Kelly Howell. I absolutely love her voice! It is incredible how soothing she can articulate her words. I often feel like I am floating away when I listen to her audio sessions. There are many excellent programs in her portfolio, including some specifically geared towards losing weight, as listed below. They are available as mp3 downloads or as CD.
Simply click on any of the images to find out more, including a free sample.
These are very professionally produced hypnosis sessions, each lasting for about 60 minutes. You can instantly download them as mp3 files for a very reasonable price (usually about $15), or order them on CD for an additional fee.
Following are links to some highlights, relevant to diet and health:
The Law of Attraction
Being able to clearly visualise your goals is essential in having them come true. The movie ‘The Secret’ talked about this in great detail. Many of us find it difficult to visualise our goals clearly enough to make a lasting difference.
The following link is for a tool that you can use to create your own powerful visualisations, custom-tailored for you. It is great fun to use and the results may well surprise you.