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Rest & Relaxation

Have you ever wondered how to look younger without surgery?  Why do some people look so young for their chronological age while others look much older?

Read on for some very quick and effective tips on how to look younger.
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end your sugar cravings. free sugar addiction profile and tips

Hippie Xmas Party 2010

With the holiday season in full swing, don’t forget to take time out to pause, listen to your thoughts and connect with yourself. Remember people often overeat when they take care of everyone else’s needs and forget about their own.
Christmas is the time of the year when people are prone to overeating to feel better. Stop. Slow down. Yield not to the trance of dis-empowerment. Less is more. Ask yourself, “To be or not to be?” Be still. Tune in to your body cues. Who are you “being” around food this season? Happy Christmas!


Zen

You cannot travel the path until you have become the path itself.” – A quote from Buddha. Until you forge your very own weight loss path, getting to your goal weight and maintaining it will always be a struggle. Is your own weight loss journey an unending torture? Is your goal weight ever elusive? If your answer is ‘yes’, this article is for you.

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health benefits of apples

Apple Health Benefits

I just came across a new scientific report on the health benefits of apples. We all know the saying “an apple a day keeps the doctor away”, but how much truth is there to the healing properties of apples? And, what kinds of conditions can I prevent or remedy by including apples in my regular diet?
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How to cure insomnia
Many of my clients are affected by sleep disorders like insomnia. They have trouble falling asleep, and even when they finally fall asleep, they wake up again soon after. There are a number of excellent sleep remedies to deal with this problem.
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If you watched my video in which I explain why diets do not work, you may have been wondering “so what DOES work??”
In today’s blog post I start answering that question, with a video that explains the crucial first step to sustainable, permanent weight loss without dieting.
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Why Do Diets Not Work?

In this 2-minute video I talk about exactly why diets do not work and the shocking impact dieting can have on your system.
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Are you living the active lifestyle you want? What physical activities are you committed to doing at least 5 hours a week? Studies have shown that tracking your exercise enhances self efficacy and helps reduce food cravings! In this article you will find a free copy of my physical activity tracker!

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