Join us on our weight loss journey in real time!
Jul 29th, 2009 by Giselle
This is an interview with my client Jemima. Jemima is 35 years old, from New South Wales and beginning an exciting journey to lose 20% of her body weight by Christmas’09. Join us in real time and share the breakdowns and breakthroughs on our journey. It is 29th July 2009, we draw the line in the sand and begin our transformation.
Dear Jemima, good luck with your journey. I am even watching from Switzerland and would like to send encouragement. Your coirage inspires others they can do it too.
Wow Simone…I had no idea that this was impacting people so far away. I really appreciate your encouragement, it is much needed! I am really learning that losing weight is not just about eating less and moving more.It is about what you have programmed yourself to think about these things and learning why you do what you, the ‘pay offs’ as Giselle puts it. I have spent the last few months trying to become aware of my actions so that I can reprogram myself with more positive self talk. The theory is that more positive self talk encourages self love and fosters the belief that you can do it! Take care over there, enjoy some chocolate for me….in moderation of course!!!
Jemima