Are you living the active lifestyle you want? What physical activities are you committed to doing at least 5 hours a week? Studies have shown that tracking your exercise enhances self efficacy and helps reduce food cravings! In this article you will find a free copy of my physical activity tracker!
Start with the light activities and gradually make your way down the list to the high intensity exercises. Carefully choose those activities you can easily incorporate into your lifestyle that you enjoy and get going now!
|Calisthenics, body weight exercise like stretching, yoga, sit ups, Tai Chi|
|Golf with cart|
|Housework e.g. vacuuming, collecting laundry, cleaning the floor|
|Playing with kids in the yard|
|Splashing around the pool|
|Walking to train station and back|
|Yoga and Pilates|
|Dancing e.g. belly, salsa, ballet, tap, ballroom|
|Pool walking or water aerobics|
|Walking on a treadmill|
|Walking on a machine|
|Fast bush walking and climbing|
|Progressive resistance training|
|Running on treadmill|
|Swimming laps, competitive|
Success begets success. Click here for a copy of my Concept Nutrition Physical Activity Tracker and start moving more today!
I have also completed my own Activity Tracker as an example. Check it out. You might be surprised how little it seems, but that’s really the secret – a little bit here and there adds up to a heck of a lot over a year and may well be all it takes to lose that weight!
If you are looking for a complete exercise program, I’d encourage you to check out the iTrain product. They provide a great selection of workout video and audio on demand, by personal fitness trainers. Click on the image below to find out more.