Private Dietetics Practice
31 Hannah Street (entrance on York Street)
Beecroft NSW 2119
Tel. (02) 8097-9114
Fax. (02) 8088-7969
Serving Beecroft, Cheltenham, Epping, Thornleigh, Pennant Hills and surrounding suburbs.
Carlingford Court Medical Centre
Shop 218 Carlingford Court
Carlingford
NSW 2118
Tel. (02) 9872 8155
Fax. (02) 9872 8355
Rouse Hill Health Care Centre
Shop 13, 29 Windsor Road
Rouse Hill NSW 2155
Tel. (02) 9629 6277
Fax. (02) 9629 6211
Health First Medical Centre
Suite 25, Level 1
74 Rawson Street
Epping NSW
Tel. (02) 9877-0006
Fax. (02) 9877-0086
Rawson Medical Centre
Upper Ground, Shop 23
74-76 Rawson Street (Genesis Building)
Epping NSW 2121
Tel. (02) 9868 1823
Fax. (02) 9868 2352
Beaumont Hills Medical Centre
Beaumont Hills Shopping Centre
Shop 12-13 The Parkway
Beaumont Hills NSW 2155
Tel. (02) 8883 5588
Fax. (02) 8883 5599
Hi Giselle,
It was so nice to get your advice on how much of what food to eat to be withing 3 portions. I did note some of those and some i missed. You did mention that those info can be found in your website. Unfortunately, I couldn’t find the information you were showing me with pictures in your computer. How can i get them?
Please let me know where can I get them.
Regards,
Talebul
Hi Talebul,
1 portion = 15g carbohydrate
For the purpose of achieving a better blood sugar response after a meal, we prefer to limit the number of carbohydrates portions eaten at each main meal to 3. Information on types of food and portions sizes recommended has been sent in an attachment to you. Hope you find it a helpful guide for unravelling some of the mysteries between quantities and types of food eaten and blood sugar response 1.5 to 2 hours after a meal. I look forward to seeing your blood sugar record soon!
Regards,
Giselle
Hi Giselle,
Thank you so much for your time the other day. You definitely went beyond what I expected and what many others would do. You come across as genuine, professional and very knowledgeable in your field.
I’ve seen doctors, psychologists and a naturopath but you’re the first person to connect and understand why I came for help. You amazed me with your accurate description of my life, mentality and my personal problems. I believe to fix something, you have to know exactly what is broken. You knew my goals before I even told you which is why I believe you can help me to smell the roses and start enjoying life. I felt comfortable right from the moment I met you and I look forward to getting through to the other side with you as my guide. I’ve barely started the process yet I feel so grateful for your help and dedication to your work. You give me a sense of hope and it’s definitely time to lighten up.
Thank you & I look forward to our next appointment.
Steven
Someone showed me a lunchbox and said it was from you. Will you put this ‘lunchbox’ with the different compartments on the Products section of your site? Or am I looking in the wrong spot?
Also, really loved your stir fry cooking demos. When will there be more videos … maybe one with the final meal going into one of the lunchboxes??? Just a thought…
Hi Raphael,
Yes, I will be listing the lunchbox in the Products Section of my site soon. This item will be sold with a recipe book which I am still working on. As soon as the recipe book is ready, the lunch box will be listed.
I am glad to hear that you like the cooking demos. There will be more videos coming. I will do one with the final meal going into the lunchbox as per your request. Thanks for the great feedback!