Mindful eating involves eating with all your 5 senses, slowing down, learning to relax and listening to yourself. Practice mindful eating and maintaining your ideal weight will never be a struggle again.

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Jemima share her weight management breakdown in real time. This weekend she has totally derailed her efforts. Find out what structure she is putting in place to prevent that next weekend.

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Weight management in real time. We examine the breakdowns and breakthrough as we embark on our weight management journey.

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There is no doubt that diet has a large role to play in changing one’s serum cholesterol level. However, the efficacy of this has its limitations as the regulation of cholesterol synthesis is primarily centred in the liver and secondarily in the intestine. Read on to find out how you can control your blood cholesterol […]

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Your internal dialog plays a crucial role in establishing your emotional state and powerfully influence your chances of failing or succeeding at weight management.

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Controlling and maintaining our mental state is a big part of the weight management journey. Your mental state is largely affected by the self talk or internal dialogue going on within you. Since the first video two weeks ago, Jemima has been through a few mental battles. Find out what has been happening and her […]

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Weight Management In Real Time.

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Each new day about 7% of the structures in our body are disassembled and reassembled into new structures. Did you know that most of the molecules in our body are turned over every two weeks? That means you virtually create a new you ever fortnight. How amazing is that? Read on to find out how […]

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