Self-caring is very important for generating positive emotions. By engaging in self-nurturing activities, we cannot help but stop the urge to binge!

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Soothing your immune system is the key to reversing the aging process. A host of autoimmune diseases like arthritis, asthma, diabetes and multiple sclerosis are characterized by the production of antibodies to destroy our own healthy tissues leading to disease and aging. Learn how to sooth your immune system and live long and healthy lives.

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Success at weight management hinges on making consistent journal entries for accountability.

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If you are mostly sedentary, gearing up for your New Year’s fitness resolution with the “all or nothing” mentality could harm you.

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This article covers the chronic stress and anxiety engendered by serial plastic surgery procedures and serious weight loss.

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Find out how to stop sugar cravings. Are there times when you find yourself violently craving sugar? When you start eating a jelly bean, you cannot stop until the whole packet is demolished? If that is you, you have a sugar addiction. As a dietitian, I can assure you that this addiction is not unlike [...]

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How changing your environment can powerfully help you to eat less.

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Today, I will share a poem that I absolutely love. This poem is about life and our view of life. According to the poem, the problems we encounter in life are merely our “lessons” in the school of life. As long as we are alive, these lessons will keep coming and even repeat if we [...]

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