Until you successfully forge your own weight management path, getting to your goal weight and maintaining it will always be a struggle. End the torture now but learning mindful eating and making peace with food.
Category Archive for 'Weight Loss'
Posted in Weight Loss on Jul 13th, 2010
If you watched my video in which I explain why diets do not work, you may have been wondering “so what DOES work??” In today’s blog post I start answering that question, with a video that explains the crucial first step to sustainable, permanent weight loss without dieting.
In this 2-minute video I talk about exactly why diets do not work and the shocking impact dieting can have on your system.
Increase your physical activity and develop a healthy addiction for exercise by tracking your progress and celebrating your success. Exercise more and stop your food cravings once and for all with this simple but powerful tracking system. Get a free copy of the Concept Nutrition Physical Activity Tracker today!
Self-caring is very important for generating positive emotions. By engaging in self-nurturing activities, we cannot help but stop the urge to binge!
Soothing your immune system is the key to reversing the aging process. A host of autoimmune diseases like arthritis, asthma, diabetes and multiple sclerosis are characterized by the production of antibodies to destroy our own healthy tissues leading to disease and aging. Learn how to sooth your immune system and live long and healthy lives.
Success at weight management hinges on making consistent journal entries for accountability.
If you are mostly sedentary, gearing up for your New Year’s fitness resolution with the “all or nothing” mentality could harm you.