Live a healthy life you love – a Dietitian's Contribution
Posted in Weight Loss on Jan 18th, 2013
This an inspirational quote from Theodore Roosevelt from a speech made at the Sorbonne, Paris, France, on 23rd April 1910. This quote chellenges your view on how you approach your weight loss journey and your quest for better health.
Posted in Weight Loss on Sep 2nd, 2011
This is a Shrink Yourself Review on the new online weight loss program that addresses emotional eating by Dr Roger Goul. This Shrink Yourself Review covers in-depth information on my thoughts about this accessible and affordable online therapy.
Posted in Heart Disease, Weight Loss on Jul 30th, 2011
Dietary fats have received such bad reputation that health advocates often eliminate this food group totally from their diets. This causes their intakes of omega 6, omega 3 fatty acids and vitamin E to become marginal. Find out which food items have the highest concentration of these nutrients as well as provide us with the [...]
Posted in General Health, Weight Loss on Jul 8th, 2011
This article covers the dangers of sophisticated weight loss drugs and rigid diets in losing weight. Sometimes, it is the simple no frills common sense weight loss methods that work without nasty side effects and have lasting results. Apportioning ones food and eating a well -balanced diet 3 times a day could be the answer to a hunger-free effective weight loss regime.
Posted in Weight Loss on Dec 23rd, 2010
Find out how to survive the holiday season and lose weight. Do you take care of everyone else’s needs and forget about your own? The more your neglect yourself, the more overweight you are likely to be. Survive the holiday season by going within and nurturing yourself.
Posted in Weight Loss on Oct 26th, 2010
Until you successfully forge your own weight management path, getting to your goal weight and maintaining it will always be a struggle. End the torture now but learning mindful eating and making peace with food.
Posted in Weight Loss on Jul 13th, 2010
If you watched my video in which I explain why diets do not work, you may have been wondering “so what DOES work??” In today’s blog post I start answering that question, with a video that explains the crucial first step to sustainable, permanent weight loss without dieting.
Posted in Weight Loss on Jun 29th, 2010
In this 2-minute video I talk about exactly why diets do not work and the shocking impact dieting can have on your system.
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