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Category Archive for 'Weight Loss'

This is a Shrink Yourself Review on the new online weight loss program that addresses emotional eating by Dr Roger Goul.  This Shrink Yourself Review covers in-depth information on my thoughts about this accessible and affordable online therapy.

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Dietary fats have received such bad reputation that health advocates often eliminate this food group totally from their diets.  This causes their  intakes of omega 6, omega 3 fatty acids and vitamin E to become marginal.  Find out which food items have the highest concentration of these nutrients as well as provide us with the [...]

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This article covers the dangers of sophisticated weight loss drugs and rigid diets in losing weight. Sometimes, it is the simple no frills common sense weight loss methods that work without nasty side effects and have lasting results. Apportioning ones food and eating a well -balanced diet 3 times a day could be the answer to a hunger-free effective weight loss regime.

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Find out how to survive the holiday season and lose weight. Do you take care of everyone else’s needs and forget about your own? The more your neglect yourself, the more overweight you are likely to be. Survive the holiday season by going within and nurturing yourself.

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Until you successfully forge your own weight management path, getting to your goal weight and maintaining it will always be a struggle. End the torture now but learning mindful eating and making peace with food.

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If you watched my video in which I explain why diets do not work, you may have been wondering “so what DOES work??” In today’s blog post I start answering that question, with a video that explains the crucial first step to sustainable, permanent weight loss without dieting.

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Why Do Diets Not Work?

In this 2-minute video I talk about exactly why diets do not work and the shocking impact dieting can have on your system.

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Increase your physical activity and develop a healthy addiction for exercise by tracking your progress and celebrating your success. Exercise more and stop your food cravings once and for all with this simple but powerful tracking system. Get a free copy of the Concept Nutrition Physical Activity Tracker today!

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