How changing your environment can powerfully help you to eat less.

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Today, I will share a poem that I absolutely love. This poem is about life and our view of life. According to the poem, the problems we encounter in life are merely our “lessons” in the school of life. As long as we are alive, these lessons will keep coming and even repeat if we [...]

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This article lists the nuts and seeds that provide the greatest concentration of omega 6, omega 3 fatty acids and vitamin E: walnuts, sunflowers seeds, almonds.

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Examining your actions is key in powerfully tipping you toward your weight management goals.

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How do you approach a big function or wedding reception or up-coming Christmas dinner? Do you pamper yourself and eat all-you can eat or do you shun these events like the plaque because they will derail your weight management efforts? This article examines how just having a simple game plan can help you manage such occasions without feeling deprived.

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Simplify and compartmentalize your life so that you do not snowball your problems and end up botching your weight management efforts.

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Mindful eating involves eating with all your 5 senses, slowing down, learning to relax and listening to yourself. Practice mindful eating and maintaining your ideal weight will never be a struggle again.

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Jemima share her weight management breakdown in real time. This weekend she has totally derailed her efforts. Find out what structure she is putting in place to prevent that next weekend.

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