How to Stop Binge Eating
Posted in Psychology, Weight Management on Feb 6th, 2010
Self-caring is very important for generating positive emotions. By engaging in self-nurturing activities, we cannot help but stop the urge to binge!
Category Archive for 'Weight Management'
10 Anti-aging Secrets
Posted in Anti-aging, General, Weight Management on Jan 24th, 2010
Soothing your immune system is the key to reversing the aging process. A host of autoimmune diseases like arthritis, asthma, diabetes and multiple sclerosis are characterized by the production of antibodies to destroy our own healthy tissues leading to disease and aging. Learn how to sooth your immune system and live long and healthy lives.
Weight Loss Help – Journaling
Posted in Psychology, Weight Management on Jan 7th, 2010
Success at weight management hinges on making consistent journal entries for accountability.
New Year’s Fitness Resolution
Posted in General, Weight Management on Jan 1st, 2010
If you are mostly sedentary, gearing up for your New Year’s fitness resolution with the “all or nothing” mentality could harm you.
Consequences of Plastic Surgery
Posted in Bariatric Surgery, Psychology, Weight Management on Dec 21st, 2009
This article covers the chronic stress and anxiety engendered by serial plastic surgery procedures and serious weight loss.
Mindless Eating and How to Prevent It
Posted in Psychology, Weight Management on Dec 2nd, 2009
How changing your environment can powerfully help you to eat less.
Rules for Being Human
Posted in Psychology, Weight Management on Nov 6th, 2009
Today, I will share a poem that I absolutely love. This poem is about life and our view of life. According to the poem, the problems we encounter in life are merely our “lessons” in the school of life. As long as we are alive, these lessons will keep coming and even repeat if we [...]
What are the most nutrient-dense oils, nuts and seeds?
Posted in Anti-aging, Vitamins, Weight Management on Nov 5th, 2009
This article lists the nuts and seeds that provide the greatest concentration of omega 6, omega 3 fatty acids and vitamin E: walnuts, sunflowers seeds, almonds.
Weight Management in Real Time (part 9)
Posted in Psychology, Weight Management on Nov 3rd, 2009
Examining your actions is key in powerfully tipping you toward your weight management goals.
Weight Loss in Real Time (part 8)
Posted in Psychology, Weight Management on Oct 31st, 2009
How do you approach a big function or wedding reception or up-coming Christmas dinner? Do you pamper yourself and eat all-you can eat or do you shun these events like the plaque because they will derail your weight management efforts? This article examines how just having a simple game plan can help you manage such occasions without feeling deprived.