Concept Nutrition: Weight Management & Health
Live a healthy life you love – a Dietitian's Contribution
Posted in Weight Management on Jul 13th, 2010
If you watched my video in which I explain why diets do not work, you may have been wondering “so what DOES work??” In today’s blog post I start answering that question, with a video that explains the crucial first step to sustainable, permanent weight loss without dieting.
Posted in Weight Management on Jun 29th, 2010
In this 2-minute video I talk about exactly why diets do not work and the shocking impact dieting can have on your system.
Posted in Psychology, Weight Management on Mar 26th, 2010
Increase your physical activity and develop a healthy addiction for exercise by tracking your progress and celebrating your success. Exercise more and stop your food cravings once and for all with this simple but powerful tracking system. Get a free copy of the Concept Nutrition Physical Activity Tracker today!
Posted in Psychology, Weight Management on Feb 6th, 2010
Self-caring is very important for generating positive emotions. By engaging in self-nurturing activities, we cannot help but stop the urge to binge!
Posted in Anti-aging, General, Weight Management on Jan 24th, 2010
Soothing your immune system is the key to reversing the aging process. A host of autoimmune diseases like arthritis, asthma, diabetes and multiple sclerosis are characterized by the production of antibodies to destroy our own healthy tissues leading to disease and aging. Learn how to sooth your immune system and live long and healthy lives.
Posted in Psychology, Weight Management on Jan 7th, 2010
Success at weight management hinges on making consistent journal entries for accountability.
Posted in General, Weight Management on Jan 1st, 2010
If you are mostly sedentary, gearing up for your New Year’s fitness resolution with the “all or nothing” mentality could harm you.
Posted in Bariatric Surgery, Psychology, Weight Management on Dec 21st, 2009
This article covers the chronic stress and anxiety engendered by serial plastic surgery procedures and serious weight loss.
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