Concept Nutrition: Weight Management & Health
Live a healthy life you love – a Dietitian's Contribution
Posted in Anti-aging, Cancer, Diabetes, Vegetarian on Mar 5th, 2009
This article is about powerful anti-aging foods that should be consumed daily as part of a healthy diet. Diabetics are particularly encouraged to tuck into them to arrest the aging process caused by glycation and consequent formation of Advance Glycated Endproducts (AGEs). As the name implies, AGEs literally ages you prematurely!
Posted in Cancer, Food Preparation, Vegetarian on Nov 13th, 2008
In this article, we look more closely at the benefits of Shiitake mushrooms and how to prepare them in a quick and tasty stir-fry. Mushrooms are often regarded as vegetables but they are really a fungus. Shiitake mushrooms have been used medicinally by the Chinese for over 5,000 years. They are commonly known as the [...]
Posted in Cancer, Food Preparation, Glycaemic Index, Insulin Sensitivity, Vegetarian on Nov 8th, 2008
In 2001, an anticancer drug hailed ‘a miracle’ was approved by the Food and Drug Administration Department (FDA). This drug is called Gleevec. Gleevec seems to be able to arrest the formation of new blood vessels (angiogenesis) needed for cancer cell growth. Did you know that herbs and spices rich in fatty acids of the [...]
Posted in Fibre, Food Preparation, Vegetarian on Oct 31st, 2008
In the following video set, I show you how to prepare a quick, tasty and healthy vegetarian meal - choy sum and garlic stir-fry with cashews. It is rich in anti-oxidants and fibre, and you can prepare this meal in a couple of minutes.
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