<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>
<channel>
	<title>Concept Nutrition &#187; Stroke</title>
	<atom:link href="http://conceptnutrition.com.au/category/stroke/feed/" rel="self" type="application/rss+xml" />
	<link>http://conceptnutrition.com.au</link>
	<description>Live a healthy life you love - a Dietitian&#039;s Contribution</description>
	<lastBuildDate>Fri, 30 Dec 2011 04:08:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Interactions between Warfarin, vegetables &amp; herbs</title>
		<link>http://conceptnutrition.com.au/interactions-between-warfarin-common-foods-and-herbal-products/</link>
		<comments>http://conceptnutrition.com.au/interactions-between-warfarin-common-foods-and-herbal-products/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 10:18:23 +0000</pubDate>
		<dc:creator>Giselle</dc:creator>
				<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[Herbal Medicines]]></category>
		<guid isPermaLink="false">http://conceptnutrition.com.au/?p=261</guid>
		<description><![CDATA[This articles summarises the effects common foods and herbs have on the effects of Warfarin.]]></description>
			<content:encoded><![CDATA[<p>Warfarin is a well-known anticoagulant. Are you or your loved ones on Warfarin?  If yes, you want to know how eating certain foods together with this drug can increase bleeding. Other foods could even totally nullify the effects of the drug, putting you at risk of having a stroke or heart attack!</p>
<p><span></span></p>
<p>Warfarin is the most commonly prescribed anti-coagulant. It is often given to people with irregular heart beat or people who have suffered a heart attack/stroke or pulmonary embolism. How it works is that it prevents clots from forming or existing clots from growing in you blood vessels. Needless to say, these clots obstruct your blood flow and put your life in peril. Warfarin powerfully decreases these clots, enhances the smooth flow of blood and keeps you healthy.</p>
<p>Vitamin K (phylloquinone) is a vitamin that affects the blood clotting process in our body. Foods rich in vitamin K can reduce the anti-blood clotting effects of Warfarin. Listed below are common food items that may assert a medium to strong influence on the effects of warfarin:</p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"> </p>
<table class="MsoTableGrid" style="border-collapse: collapse" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="padding-right: 5.4pt;padding-left: 5.4pt;padding-bottom: 0cm;width: 221.4pt;padding-top: 0cm;background-color: transparent;border: windowtext 1pt solid" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><strong><span style="font-family: Arial"><span style="font-size: small">Food </span></span></strong></p>
</td>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: windowtext 1pt solid;padding-left: 5.4pt;padding-bottom: 0cm;border-left: #ece9d8;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><strong><span style="font-family: Arial"><span style="font-size: small">Serving size</span></span></strong></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Asparagus</span></span></p>
</td>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: #ece9d8;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">4 spears</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Broccoli (cooked)</span></span></p>
</td>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: #ece9d8;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">½ cup</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Brussels sprouts</span></span></p>
</td>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: #ece9d8;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">½ cup</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Cabbage (cooked)</span></span></p>
</td>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: #ece9d8;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">½ cup</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Endive</span></span></p>
</td>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: #ece9d8;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">1 cup</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Lettuce</span></span></p>
</td>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: #ece9d8;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">1 cup</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Parsley</span></span></p>
</td>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: #ece9d8;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">10 sprigs</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Silver beet (cooked)</span></span></p>
</td>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: #ece9d8;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">½ cup</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Spinach (cooked)</span></span></p>
</td>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: #ece9d8;width: 221.4pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="295" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">½ cup</span></span></p>
</td>
</tr>
</tbody>
</table>
<p>Questions are frequently asked about the interaction between warfarin and herbal medicines. Often, ‘natural&#8217; is regarded as ‘safe&#8217; to most people; unfortunately this is not the case with Warfarin and herbs. There are a host of herbal medicines that possess natural anti-coagulant properties. Taken with warfarin, herbs may have additive effects and increase the potential for bleeding. Others, however, may antogonise the effects of Warfarin.</p>
<p>Below are herbs that increase the anti-coagulant effects of warfarin and cause bleeding:</p>
<table class="MsoTableGrid" style="border-collapse: collapse" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="padding-right: 5.4pt;padding-left: 5.4pt;padding-bottom: 0cm;width: 442.8pt;padding-top: 0cm;background-color: transparent;border: windowtext 1pt solid" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Chamomile</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 442.8pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Cranberry juice</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 442.8pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Danshen</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 442.8pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Devil’s claw</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 442.8pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Dong Quai</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 442.8pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Fanugeek</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 442.8pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Feverfew</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 442.8pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Omega-3 supplements (fish oil capsules)</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 442.8pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Garlic capsules</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 442.8pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Vitamin E supplement</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 442.8pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Saw Palmetto</span></span></p>
</td>
</tr>
</tbody>
</table>
<p>Listed below are herbs that antogonise the effects of Warfarin, making you more at risk of forming clots:</p>
<table class="MsoTableGrid" style="border-collapse: collapse" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="padding-right: 5.4pt;padding-left: 5.4pt;padding-bottom: 0cm;width: 442.8pt;padding-top: 0cm;background-color: transparent;border: windowtext 1pt solid" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Ginseng</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 442.8pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Green Tea</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 442.8pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: small"><span style="font-family: Arial">St. John’s</span><span style="font-family: Arial"> Wort</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 442.8pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Co-enzyme Q10</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 442.8pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Vitamin K (Phylloquinone)</span></span></p>
</td>
</tr>
<tr>
<td style="border-right: windowtext 1pt solid;padding-right: 5.4pt;border-top: #ece9d8;padding-left: 5.4pt;padding-bottom: 0cm;border-left: windowtext 1pt solid;width: 442.8pt;padding-top: 0cm;border-bottom: windowtext 1pt solid;background-color: transparent" width="590" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-family: Arial"><span style="font-size: small">Soy Bean milk</span></span></p>
</td>
</tr>
</tbody>
</table>
<p>It is best to avoid ‘coumarin &#8211; derivatives&#8217; containing herbal teas as they may also interfere with Warfarin. Examples of these teas include the tonka beans, melot (sweet clover) and sweet woodruff.</p>
<p>Grapefruit juice, a common breakfast beverage in Europe, can adversely affect a drug&#8217;s absorption. It can cause a drug to be absorbed from the intestine and reaching toxic levels. Sometimes, it can prevent a drug from working at all. Therefore it is best to avoid eating grapefruit or drinking grapefruit juice 2 hours before or after taking medication. Studies on the interaction between grapefruit juice and Warfarin are inconclusive, so consume this juice with caution when taking Warfarin.</p>
<p>In conclusion, if you are on Warfarin, before taking any herbal, mineral or vitamin supplements, consult a dietitian or pharmacist. Please be warned that some effects may take 2-4 weeks before becoming apparent. It is important to inform your doctor of any changes.</p>
<p>References<br />
1. Booth SL, Sadowski JA, Weibrauch JL, Ferland G. Vitamin K (Phylloquinone) contents of food: A provisional table. J Food Comp Anal 1993; 6: 109-20.</p>
<p>2. Suvarna R, Pirmohamed M, Henderson L. Possible interaction between Warfarin and cranberry juice. BMJ 2003; 327: 1454.</p>
<p>3. Cambria-Kiely JA. Effect of soy milk on Warfarin efficacy. Ann Pharmacother 2002: 36; 1893-6.</p>
<p>4. Stockley IH. Drug Interactions, 5th Edn. London: Pharmaceutical Press, 1999.</p>
<p>5. Makjeha AB. Bailey JM. A platelet phospholipase inhibitor from the medicinal herb feverfew (Tanscetum parthenium) Prostaglandins Leukot Med 1983; 8: 653-660.</p>
]]></content:encoded>
			<wfw:commentRss>http://conceptnutrition.com.au/interactions-between-warfarin-common-foods-and-herbal-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 10 Commandments for Effective Weight Management</title>
		<link>http://conceptnutrition.com.au/the-10-commandments-for-effective-weight-management/</link>
		<comments>http://conceptnutrition.com.au/the-10-commandments-for-effective-weight-management/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 10:01:22 +0000</pubDate>
		<dc:creator>Giselle</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<guid isPermaLink="false">http://conceptnutrition.com.au/?p=225</guid>
		<description><![CDATA[In this article, I will share with you the ten simple rules to look and feel the best you have ever felt in your life!  There is no reason why you cannot have it all.  Weight management should not be an exercise in extreme denial and severe punishment.  Banish all thoughts of lack and embrace [...]]]></description>
			<content:encoded><![CDATA[<p>In this article, I will share with you the ten simple rules to look and feel the best you have ever felt in your life!  There is no reason why you cannot have it all.  Weight management should not be an exercise in extreme denial and severe punishment.  Banish all thoughts of lack and embrace joyfully the life that was meant to be lived to the fullest!</p>
]]></content:encoded>
			<wfw:commentRss>http://conceptnutrition.com.au/the-10-commandments-for-effective-weight-management/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is salt more dangerous than smoking?</title>
		<link>http://conceptnutrition.com.au/the-salt-of-the-earth/</link>
		<comments>http://conceptnutrition.com.au/the-salt-of-the-earth/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 11:58:58 +0000</pubDate>
		<dc:creator>Giselle</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>
		<guid isPermaLink="false">http://conceptnutrition.wordpress.com/?p=128</guid>
		<description><![CDATA[In 2007, Asaria P et al. published in the Lancet proclaiming the bold statement that &#8220;Reductions in dietary salt consumption have greater potential to avert death and disability than stopping smoking!&#8221; What a verdict for a major research project! Of course this conclusion is drawn from the assumption that salt is a health issue that [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin:0">In 2007, Asaria P et al. published in the Lancet proclaiming the bold statement that &#8220;Reductions in dietary salt consumption have greater potential to avert death and disability than stopping smoking!&#8221; What a verdict for a major research project! Of course this conclusion is drawn from the assumption that salt is a health issue that affects everyone, whereas tobacco afflicts only 20% of the population. Nevertheless, we should sit up and take note.</p>
]]></content:encoded>
			<wfw:commentRss>http://conceptnutrition.com.au/the-salt-of-the-earth/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
<!-- This Quick Cache file was built for (  conceptnutrition.com.au/category/stroke/feed/ ) in 0.29792 seconds, on Feb 6th, 2012 at 8:23 am UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Feb 6th, 2012 at 9:23 am UTC -->
