Impulse eating can derail your best weight loss efforts.

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Pre-emptive snacking is a powerful way to reduce your hunger pangs and lose weight.

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Are you looking for a powerful fat fighter? How about a magic bullet to increase insulin sensitivity? Want to lose weight and keep it off permanently? Prioritise exercise in your life and make exercise a habit! Approach it with the most unwavering commitment you can muster and you will reap huge dividends. This article examines [...]

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Now that we have listed the payoffs that feed the negative behaviour in our lives, let’s get present to the impact of these payoffs. As discussed previously, weight gain is not something that happens in an instant, it takes perhaps year or more to put on 25% of your body weight. It takes special commitment [...]

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Have you struggled with managing your weight most of your adult life? If the answer is “yes”, it might be time to get honest with yourself and have a look at some of your actions that are leading to being overweight or obese. Take a “fly on the wall” view of your life and audit [...]

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Eating cues in your internal and external environment serve as powerful triggers to eat. Research has shown that overweight individuals are more vulnerable to these cues than their thin counterparts. If you eat only from physiological hunger, you are most probably slender and fit. If you eat from psychological hunger, you will most probably be [...]

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What you think matters and affects your health. Control your weight and health quickly by taking charge of your thoughts.

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Find out how you can stop sugar cravings. Are there times when you find yourself violently craving sugar? When you start eating a jelly bean, you cannot stop until the whole packet is demolished? If that is you, you have a sugar addiction. This addiction is not unlike alcohol or drug addiction. A force much [...]

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