Secrets of Healthy Aging and Aging Well
Posted in Anti-aging, General on Mar 1st, 2010
Find out how you can get away without brushing your teeth for 19 years and still have most of your teeth in tact at 91 years of age. A story for every parent.
Category Archive for 'General'
10 Anti-aging Secrets
Posted in Anti-aging, General, Weight Management on Jan 24th, 2010
Soothing your immune system is the key to reversing the aging process. A host of autoimmune diseases like arthritis, asthma, diabetes and multiple sclerosis are characterized by the production of antibodies to destroy our own healthy tissues leading to disease and aging. Learn how to sooth your immune system and live long and healthy lives.
New Year’s Fitness Resolution
Posted in General, Weight Management on Jan 1st, 2010
If you are mostly sedentary, gearing up for your New Year’s fitness resolution with the “all or nothing” mentality could harm you.
MERRY CHRISTMAS AND A HAPPY NEW YEAR
Posted in General on Dec 24th, 2009
“Concept Nutrition wishes all subscribers a joyful Christmas;
And happiness and health in 2010!”
Making Every Mouthful Count
Posted in General, Psychology, Weight Management on Jul 28th, 2009
Each new day about 7% of the structures in our body are disassembled and reassembled into new structures. Did you know that most of the molecules in our body are turned over every two weeks? That means you virtually create a new you ever fortnight. How amazing is that? Read on to find out how [...]
Live longer to be sick longer?
Posted in Anti-aging, Cancer, Diabetes, General on Apr 7th, 2009
We are living longer, thanks to medical advances. However, we are getting sicker earlier and staying sick longer. In fact, we are staring down the barrel of a chronic disease crisis of unprecedented proportion. Obesity, heart disease, stroke, type 2 diabetes and cancer are leading causes of preventable death in Australia. In this article I talk about why that is, thereby offering an avenue of prevention.
Australian Lifestyle Medicine Conference
Posted in Blood Pressure, Cancer, Cholesterol, Diabetes, General, Glycaemic Index, Heart Disease, Hypertension on Mar 31st, 2009
This article is about lifestyle medicine and its role in mainstream medicine in the prevention of chronic degenerative disease like hypertension, heart disease, diabetes, erectile dysfunction, arthritis, Alzheimer’s disease, cancers and dyslipidaemia.
Manage your Thoughts & Manage your Weight
Posted in General, Psychology, Weight Management on Feb 10th, 2009
What you think matters and affects your health. Control your weight and health quickly by taking charge of your thoughts.
Less is More
Posted in General, Glycaemic Index, Glycaemic Load on Dec 17th, 2008
This article examines how eating less is synonymous with good health and longevity.
How To Stop Your Sugar Cravings
Posted in General, Psychology on Dec 6th, 2008
Do you find yourself violently craving sugar? When you start eating a jelly bean, you cannot stop until the whole packet is demolished? If you do that, you have a sugar addiction. This addiction is not unlike alcohol or drug addiction. A force much larger than you takes over and has a life of its [...]