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Category Archive for 'General Health'

Are you too busy to see a dietitian? Have your got a referral from your doctor but your working hours do not permit you to get away? Well, now we have an online dietetics program which allows you to see your dietitian in the comfort of your office or living-room. For bookings for appointments please […]

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Find out how to lost 90kg in a slow and steady manner and keep the weight off.

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The Meaning of Food in Chinese

The ancient Chinese developed their writing systems from drawings symbolising certain meanings.  From these drawings, words were formulated by combining them to create new more complicated words. Find out how the word ‘food’ was derived 5,000 years ago.

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This article covers the dangers of sophisticated weight loss drugs and rigid diets in losing weight. Sometimes, it is the simple no frills common sense weight loss methods that work without nasty side effects and have lasting results. Apportioning ones food and eating a well -balanced diet 3 times a day could be the answer to a hunger-free effective weight loss regime.

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Many of my clients are affected by sleep disorders like insomnia. They have trouble falling asleep, and even when they finally fall asleep, they wake up again soon after. There are a number of excellent sleep remedies to deal with this problem.

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Find out how you can get away without brushing your teeth for 19 years and still have most of your teeth in tact at 91 years of age. A story for every parent.

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Soothing your immune system is the key to reversing the aging process. A host of autoimmune diseases like arthritis, asthma, diabetes and multiple sclerosis are characterized by the production of antibodies to destroy our own healthy tissues leading to disease and aging. Learn how to sooth your immune system and live long and healthy lives.

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If you are mostly sedentary, gearing up for your New Year’s fitness resolution with the “all or nothing” mentality could harm you.

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