In this article, we look more closely at the benefits of Shiitake mushrooms and how to prepare them in a quick and tasty stir-fry. Mushrooms are often regarded as vegetables but they are really a fungus. Shiitake mushrooms have been used medicinally by the Chinese for over 5,000 years. They are commonly known as the [...]

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In 2001, an anticancer drug hailed ‘a miracle’ was approved by the Food and Drug Administration Department (FDA). This drug is called Gleevec. Gleevec seems to be able to arrest the formation of new blood vessels (angiogenesis) needed for cancer cell growth. Did you know that herbs and spices rich in fatty acids of the [...]

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The rate of stomach cancer is 50% lower among Japanese who consume large amounts of mushrooms. Researchers in Kyushu University have shown that colon cancer patients given mushrooms with chemotherapy live longer. This article shows how to prepare a delicious, healthy mushroom stir-fry.

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In the following video set, I show you how to prepare a quick, tasty and healthy vegetarian meal - choy sum and garlic stir-fry with cashews.  It is rich in anti-oxidants and fibre, and you can prepare this meal in a couple of minutes.

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In the following video set, I show you how to prepare a quick, tasty and healthy meal - beef vegetable stir-fry.

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