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Category Archive for 'Cancer'

Are you too busy to see a dietitian? Have your got a referral from your doctor but your working hours do not permit you to get away? Well, now we have an online dietetics program which allows you to see your dietitian in the comfort of your office or living-room. For bookings for appointments please […]

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I just came across a new scientific report on the health benefits of apples. We all know the saying “an apple a day keeps the doctor away”, but how much truth is there to the healing properties of apples? And, what kinds of conditions can I prevent or remedy by including apples in my regular […]

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We are living longer, thanks to medical advances. However, we are getting sicker earlier and staying sick longer. In fact, we are staring down the barrel of a chronic disease crisis of unprecedented proportion. Obesity, heart disease, stroke, type 2 diabetes and cancer are leading causes of preventable death in Australia. In this article I talk about why that is, thereby offering an avenue of prevention.

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This article is about lifestyle medicine and its role in mainstream medicine in the prevention of chronic degenerative disease like hypertension, heart disease, diabetes, erectile dysfunction, arthritis, Alzheimer’s disease, cancers and dyslipidaemia.

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Anti-aging Foods

This article is about powerful anti-aging foods that should be consumed daily as part of a healthy diet. Diabetics are particularly encouraged to tuck into them to arrest the aging process caused by glycation and consequent formation of Advance Glycated Endproducts (AGEs). As the name implies, AGEs literally ages you prematurely!

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The article shows you the 5 simple changes that may just save you from some of the most common life-threatening diseases.

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In this article, I will share with you the ten simple rules to look and feel the best you have ever felt in your life!  There is no reason why you cannot have it all.  Weight management should not be an exercise in extreme denial and severe punishment.  Banish all thoughts of lack and embrace […]

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Stir-fried Shiitake and Asparagus

In this article, we look more closely at the benefits of Shiitake mushrooms and how to prepare them in a quick and tasty stir-fry. Mushrooms are often regarded as vegetables but they are really a fungus. Shiitake mushrooms have been used medicinally by the Chinese for over 5,000 years. They are commonly known as the […]

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