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Category Archive for 'Anti-aging'

How To Look Younger Without Surgery

Have you ever wondered how to look younger without surgery?  Why do some people look so young for their chronological age while others look much older? Read on for some very quick and effective tips on how to look younger.

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I just came across a new scientific report on the health benefits of apples. We all know the saying “an apple a day keeps the doctor away”, but how much truth is there to the healing properties of apples? And, what kinds of conditions can I prevent or remedy by including apples in my regular […]

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Many of my clients are affected by sleep disorders like insomnia. They have trouble falling asleep, and even when they finally fall asleep, they wake up again soon after. There are a number of excellent sleep remedies to deal with this problem.

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Find out how you can get away without brushing your teeth for 19 years and still have most of your teeth in tact at 91 years of age. A story for every parent.

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Soothing your immune system is the key to reversing the aging process. A host of autoimmune diseases like arthritis, asthma, diabetes and multiple sclerosis are characterized by the production of antibodies to destroy our own healthy tissues leading to disease and aging. Learn how to sooth your immune system and live long and healthy lives.

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This article lists the nuts and seeds that provide the greatest concentration of omega 6, omega 3 fatty acids and vitamin E: walnuts, sunflowers seeds, almonds.

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We are living longer, thanks to medical advances. However, we are getting sicker earlier and staying sick longer. In fact, we are staring down the barrel of a chronic disease crisis of unprecedented proportion. Obesity, heart disease, stroke, type 2 diabetes and cancer are leading causes of preventable death in Australia. In this article I talk about why that is, thereby offering an avenue of prevention.

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Anti-aging Foods

This article is about powerful anti-aging foods that should be consumed daily as part of a healthy diet. Diabetics are particularly encouraged to tuck into them to arrest the aging process caused by glycation and consequent formation of Advance Glycated Endproducts (AGEs). As the name implies, AGEs literally ages you prematurely!

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