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Nov 10th, 2008 by admin

2010	Jul 17 Sleep Remedies - How To Cure Insomnia 2 comments 13 How To Achieve Sustainable Permanent Weight Loss - Step 1 1 comments	Jun 29 Why Do Diets Not Work? “In this 2-minute video I talk about exactly why diets do not work and the ...” 5 comments	Mar 26 How To Exercise More and Stop Food Cravings 1 comments 01 Secrets of Healthy Aging and Aging Well “We may have far more control over the rate and extent of the aging process ...” 3 comments	Feb 06 How to Stop Binge Eating 3 comments	Jan 24 10 Anti-aging Secrets “According to scientific research, you can defy aging by paying attention to ONE thing – ...” 1 comments 07 Weight Loss Help - Journaling “Did you know that your success at weight management hinges on your ability to maintain ...” 1 comments 04 Type 2 Diabetes Medications “There are 7 classes of diabetic medications commonly prescribed in Australia. This article examines ...” 01 New Year’s Fitness Resolution “Are you a cyclic exerciser? Do you have sporadic episodes of pushing yourself too hard ...” 2 comments
2009	Dec 24 MERRY CHRISTMAS AND A HAPPY NEW YEAR 1 comments 21 Consequences of Plastic Surgery 1 comments 02 Mindless Eating and How to Prevent It “Our environmental cues can cause us to eat far more than we need. Do ...”	Nov 06 Rules for Being Human “Today, I will share a poem that I absolutely love. This poem is about life ...” 2 comments 05 What are the most nutrient-dense oils, nuts and seeds? “Fats have received such bad reputation that individuals attempting to lose weight quickly often ...” 03 Weight Management in Real Time (part 9) “"Reflecting on your actions" is a powerful way to examine your behaviour and draw valuable ...” 2 comments	Oct 31 Weight Loss in Real Time (part 8) “This episode is about having a game plan in place for special occasions like wedding ...” 27 Weight Loss in Real Time (part 7) “This episode is about the art of compartmentalisation. That is about making the conscious effort ...” Weight Loss in Real Time (part 6) “Can you recall what you ate in the last 5 hours? If you are having ...” 12 Weight Management in Real Time (part 5) “Weight loss is not a do-it-yourself deal. Sometimes, when you are out of your ...” Weight Management in Real Time (part 4) “Have you ever started your weight management program with the best of intentions and after ...” 06 8 Weeks to a Normal Blood Cholesterol Level “There is no doubt that diet has a large role to play in changing one’s ...” 04 Weight Management Journey in Real Time (part 3) “What do you tell yourself about everything that goes on in your life? Do you ...” 01 Choose Low Glycaemic Index Foods and Lose Weight Fast “Last year, the Cochrane Collaboration review revealed that low glycaemic index diets assisted people to ...”	Aug 13 Weight Management Journey in Real Time (part 2) 6 comments	Jul 29 Join us on our weight loss journey in real time! “This is an interview with my client Jemima. Jemima is 35 years old, from ...” 2 comments 28 Making Every Mouthful Count “Each new day about 7% of the structures in our body are disassembled and reassembled ...” 1 comments 19 Police your Mind and Lose Weight Fast “As opposed to common believe, “We seldom react to the world; Instead, we often react ...” 1 comments 12 Manage Impulse Eating and Lose Weight Fast “Audit your day and figure out when impulse eating is most likely to hit. Make ...” 10 Pre-Emptive Snacking “It is not uncommon for serial dieters to lose touch with their natural hunger and ...” 2 comments	Jun 02 Exercise Yourself Slim “Are you looking for a powerful fat fighter? How about a magic bullet to increase ...” 01 The Impact of Payoffs “Now that we have listed the payoffs that feed the negative behaviour in our lives, ...” 2 comments	Apr 27 Power of Payoffs in Weight Management “Have you struggled with managing your weight most of your adult life? If the answer ...” 5 comments How to Render Psychological “Eating Cues” Powerless “Eating cues in your internal and external environment serve as powerful triggers to eat. Research ...” 9 comments 07 Live longer to be sick longer? “We are living longer, thanks to medical advances. However, we are getting sicker earlier and ...” 4 comments	Mar 31 Australian Lifestyle Medicine Conference “I recently attended the Australian Lifestyle Medicine Conference organised by the Australian Lifestyle Medicine Association. ...” 4 comments 05 Anti-aging Foods “This article examines how premature aging occurs and how tucking into certain groups of vegetables ...” 1 comments	Feb 10 Manage your Thoughts & Manage your Weight “They say you are what you think. In that context, one can safely say that ...” 1 comments
2008 “Birth of Concept Nutrition on-line.”	Dec 28 Low Glycemic Index Diet “Metabolic syndrome - also known as ‘syndrome X' or insulin resistance is the epidemic of ...” 20 Common Diabetic Drugs Demystified “Do you have diabetes? Have you been prescribed medication to help manage your blood sugar levels? ...” 2 comments 17 Less is More “Have you ever gone to a third world country and observe how they eat at ...” 2 comments 16 Treating inflammation naturally “This article brings you common lifestyle behaviours that can literally ‘douse the fire' on inflammation. Inflammation in ...” 2 comments 12 Interactions between Warfarin, vegetables & herbs “Warfarin is a well-known anticoagulant. Are you or your loved ones on Warfarin? If yes, you want to ...” 10 The 10 Commandments for Effective Weight Management “In this article, I will share with you the ten simple rules to look and ...” 2 comments 06 How To Stop Your Sugar Cravings 9 comments	Nov 25 Foods that can Reduce Cholesterol “Most people are looking to cut down on foods that increase their cholesterol - and rightly ...” 6 comments Polycystic Ovarian Disease “The underlying cause of Polycystic Ovarian Disease is insulin resistance. This is a condition in ...” 23 Wine and Heart Health “Large prospective studies have linked alcohol consumption with lower risk of metabolic syndrome particularly heart ...” 2 comments 22 Omega-3 vs Omega-6 Fatty Acids “Recent interest in the potential of omega-3 fatty acids to reduce inflammation and cardiovascular disease ...” 13 Stir-fried Shiitake and Asparagus 08 Couscous Salad Health Benefits, Recipe & Video 2 comments 07 Stir-fried Japanese Mushrooms Recipe & Video “Mushrooms are rich in polysaccharides and lentinan. Some studies have shown that they seem to ...” 6 comments 06 Vitamin D – the sunshine factor? “It is the time of the year to relax and get some sun and sand ...” 2 comments	Oct 31 Stir-fried Choy Sum and Garlic with Cashews “In the following video set, I show you how to prepare a quick, tasty and ...” 28 Is salt more dangerous than smoking? “In 2007, Asaria P et al. published in the Lancet proclaiming the bold statement that ...” 1 comments 25 An Apple a Day Keeps the Doctor Away “It is almost summer time. Lots of delicious fruits are in season. At this time ...” 1 comments 24 Anti-cancer foods “Thanks to major scientific breakthroughs in cancer research, the Achilles’ heel of cancer’s mechanism for ...” About cancer... “ Did you know that all of us have cancer cells in our bodies but not ...” 16 Healthy Asian Beef Vegetable Stir-fry “In the following video set, I show you how to prepare a quick, tasty and ...” 4 comments 12 Signs of poor bowel health “In keeping with our last two posts on bowel health, let's explore common signs and symptoms that ...” 07 Probiotic bacteria - your living food “ The human colon is one of the most densely populated natural habitats known to science. The ...” 04 Resistant Starch - the Fibre of all Fibres “Dietary fibre has been linked to lower rates of obesity, cardiovascular disease, diabetes and certain ...”	Sep 10 Welcome to Concept Nutrition “Here you find the latest information and resources for leading a healthy life. You can subscribe ...”

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Disclaimer: The views represented in the publication may not be shared by all the Accredited Practising Dietitians of the Dietitians Association Australia or General Practitioners of the Australian Medical Association. The information contained in this publication represents cutting edge research in specific fields that may not be mainstream practices just yet or in future. However, it is intended to assist the Australian public to make healthy food choices and enhance public health outcomes. It includes general statements based on scientific and policy research and stakeholder interviews. Readers are advised that they need to be aware that this information may be incomplete or unsuitable for use in specific situations. Before taking any action or making any decision based on the information in this publication readers should seek expert scientific/medical advice from leading researchers, General Practitioners or consult an Accredited Practising Dietitian. To the extent permitted by law, Concept Nutrition and the author do not assume responsibility of any kind resulting from any person’s use or reliance upon contents of this publication.